SEO report of hotelandflightlist.com
Redirected to totalsomatics.com/
Total Somatics | Reduce Pain - Increase Mobility - Improve Your ...
totalsomatics.com/
Techniques to relax your mind & body. Somatic exercises to reduce pain, increase mobility & improve your quality of life. Learn Somatics ...
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : totalsomatics.com/
Character length : 18
Title
Total Somatics | Reduce Pain - Increase Mobility - Improve Your Quality Of Life
Description
Techniques to relax your mind & body. Somatic exercises to reduce pain, increase mobility & improve your quality of life. Learn Somatics online today.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: article
url: https://totalsomatics.com/
title: Home
site_name: Total Somatics
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://totalsomatics.com/robots.txt
https://totalsomatics.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Total Somatics | Reduce Pain - Increase Mobility - Improve Your Quality Of Life
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 4%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 9 | 11 | 5 | 5 | 0 |
Heading structure in the source code
- <H1>
- <H5> About Us
- <H2> Back Pain?
- <H2> Neck, Shoulder Pain?
- <H2> Tight Painful Muscles?
- <H2> The Total Somatics Online Program Consists Of:
- <H2> Mindfulness
- <H5> Learn More
- <H2> Neuroplasticity
- <H5> Learn More
- <H2> Movement Education
- <H5> Learn More
- <H3> The Total Somatics Approach to:
- <H3> Reduce Pain
- <H3> Improve Posture
- <H3> Increase Range Of Movement
- <H3> Regain Your Quality Of Life
- <H2> Movement Patterns Part 1
- <H4> Movement patterns part 1 teaches and empowers you with both knowledge and skills to help change old habitual muscular patterns. These habitual muscular patterns can create pain, limited mobility, poor posture and tension.
- <H4> This program contains 8 weeks of content with a bonus extra 2 week online access. I look forward to teaching you the Total Somatics program.
- <H4>
- <H2> Movement Patterns Part 2
- <H4> Movement patterns part 2 is a fantastic companion to part 1. It is an 8 week course with an extra 2 week online access. It builds on the knowledge and skills of part 1. The program continues to combine mindfulness with Somatics. This is so we can create lasting changes to our neuromuscular system and reduce the symptoms we have acquired from habitually tight muscular patterns.
- <H4> Currently under development and will be available soon. Please join our newsletter to be notified when this program is available.
- <H3> Share on
- <H3> Connect With Us
- <H3> Newsletter
- <H3> Facebook
- <H3> Pages
- <H3>
- <H5> About Us
- <H1> Join the Total Somatics community by subscribing to our newsletter. Enjoy free mind and body articles emailed to you on the day of release! First name Last name Email *
Word cloud
- movement10
- somatics10
- join9
- total7
- patterns7
- now6
- mindfulness6
- part6
- body5
- pain5
- program5
- mind4
- home4
- facebook4
- name4
- neuroplasticity4
- newsletter4
- education4
- online4
- learn4
- improve3
- works3
- how3
- hadley3
- email3
- increase3
- reduce3
- mobility3
- tight3
- week3
- blog3
- muscular3
- testimonials3
- subscribing2
- create2
- extra2
- free2
- articles2
- stress2
- access2
- community2
- pinterest2
- skills2
- emailed2
- knowledge2
- available2
- twitter2
- tension2
- habitual2
- posture2
- google2
- enjoy2
- muscle2
- relax2
- range2
- heidi2
- muscles2
- log2
- video2
- first2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| movement | |||
| somatics | |||
| join | |||
| total | |||
| patterns | |||
| now |
Two Word cloud
- total somatics5
- movement education3
- name last2
- increase range2
- first name2
- knowledge and skills2
Three Word cloud
- first name last2
- week online access2
- enjoy free mind2
- articles emailed to you2
- works join now2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 24 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.00
Flesch Reading Ease
76.30
Coleman Liau Index
11.20
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
7.80
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
11955
Number of words
2600
Number of sentences
469
Average words per sentences
6
Number of syllables
3838
Syllables in words
3395
Average syllables in words
1.48
Number of words in first three syllables
489
Percentage of word / syllables
18.81
Words not in Dale-Chall easy-word list
1248
Words not in Spache easy-word list
174
Technologies
Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
9,303 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://totalsomatics.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://totalsomatics.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://totalsomatics.com/wp-content/plugins/btnsx-tooltip/assets/js/tooltip-public.js?ver=4.7.4
- https://totalsomatics.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- https://totalsomatics.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/ultimate.min.js?ver=3.16.7
- https://totalsomatics.com/wp-content/plugins/currency-switcher/js/wselect/wSelect.min.js?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/currency-switcher/js/front.js?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- https://totalsomatics.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- https://totalsomatics.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- https://totalsomatics.com/wp-content/plugins/popups/public/assets/js/min/public-min.js?ver=1.7.1.1
- https://totalsomatics.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
- https://totalsomatics.com/wp-content/plugins/btnsx/assets/js/public/btnsx.js?ver=1.9.56
- https://totalsomatics.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.0.1
- https://totalsomatics.com/wp-content/themes/porto/js/plugins.min.js?ver=2.8.3
- https://totalsomatics.com/wp-content/themes/porto/js/blueimp/jquery.blueimp-gallery.min.js?ver=2.8.3
- https://totalsomatics.com/wp-content/plugins/masterslider/public/assets/js/jquery.easing.min.js?ver=2.29.0
- https://totalsomatics.com/wp-content/plugins/masterslider/public/assets/js/masterslider.min.js?ver=2.29.0
- https://totalsomatics.com/wp-content/themes/porto/js/theme.min.js?ver=2.8.3
- https://totalsomatics.com/wp-content/plugins/s2member/s2member-o.php?ws_plugin__s2member_js_w_globals=1&qcABC=1&ver=170221-170221-500272058
- https://totalsomatics.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=5.0.1
- https://totalsomatics.com/wp-content/plugins/wysija-newsletters/js/validate/languages/jquery.validationEngine-en.js?ver=2.7.10
- https://totalsomatics.com/wp-content/plugins/wysija-newsletters/js/validate/jquery.validationEngine.js?ver=2.7.10
- https://totalsomatics.com/wp-content/plugins/wysija-newsletters/js/front-subscribers.js?ver=2.7.10
- https://totalsomatics.com/wp-content/plugins/smooth-scroll/plugins-scroll.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://totalsomatics.com/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css?ver=2.7.10
- https://totalsomatics.com/wp-content/plugins/theme-my-login/theme-my-login.css?ver=6.4.9
- https://totalsomatics.com/wp-content/plugins/animated-icon-banner-for-visual-composer/./vc_doo_banner.css?ver=20120208
- https://totalsomatics.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- https://totalsomatics.com/wp-content/plugins/btnsx-tooltip/assets/css/tooltip.min.css?ver=0.1
- https://totalsomatics.com/wp-content/plugins/popups/public/assets/css/public.css?ver=1.7.1.1
- https://totalsomatics.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.0.1
- https://totalsomatics.com/wp-content/plugins/masterslider/public/assets/css/masterslider.main.css?ver=2.29.0
- https://totalsomatics.com/wp-content/uploads/masterslider/custom.css?ver=5.2
- https://totalsomatics.com/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/ultimate.min.css?ver=3.16.7
- https://totalsomatics.com/wp-content/plugins/btnsx/assets/css/common/button.css?ver=1.9.56
- https://totalsomatics.com/wp-content/themes/porto/css/bootstrap_1.css?ver=4.7.4
- https://totalsomatics.com/wp-content/themes/porto/css/plugins_1.css?ver=4.7.4
- https://totalsomatics.com/wp-content/themes/porto/css/theme_elements_1.css?ver=4.7.4
- https://totalsomatics.com/wp-content/themes/porto/css/theme_1.css?ver=4.7.4
- https://totalsomatics.com/wp-content/themes/porto/css/skin_1.css?ver=4.7.4
- https://totalsomatics.com/wp-content/themes/porto/style.css?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/currency-switcher/js/wselect/wSelect.css?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/currency-switcher/css/front.css?ver=4.7.4
- https://totalsomatics.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
- https://totalsomatics.com/wp-content/plugins/js_composer/assets/lib/bower/animate-css/animate.min.css?ver=5.0.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 54 different links.
Internal links: 42
External links: 12
Internal links: 42
External links: 12
External links:
| Link text (anchor) | Link strength |
|---|---|
| Google + | |
| Youtube | |
| Google + | |
| Vimeo |
Internal links:
Website security
IP
166.62.3.65
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H5 : About Us, ( 0px from top )
- H2 : Back Pain?, ( 0px from top )
- H2 : Neck, Shoulder Pain?, ( 0px from top )
- H2 : Tight Painful Muscles?, ( 0px from top )
- H3 : , ( 0px from top )
- H1 : Join the Total Somatics community by subscribing to our newsletter. Enjoy free mind and body articles emailed to you on the day of release! First name Last name Email * , ( 0px from top )
- H1 : , ( 28px from top )
- H5 : About Us, ( 267px from top )
- H2 : The Total Somatics Online Program Consists Of:, ( 315px from top )
- H2 : Mindfulness, ( 817px from top )
- H5 : Learn More, ( 991px from top )
Typos
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